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pimples blackheads and whiteheads

Sue Lansdown - Thursday, March 08, 2012

suffering from breakouts is very common as a teenager. 85% of teenagers will experience a change in their skin around puberty. 

things that cause pimples and other blemishes

1 overactive sebaceous glands 

2 a build up the dead skin cells with which lead to congestion in the follicles

3 bacteria, which helps cause inflammation and breakouts

4 inflammation that causes redness, irritation and can cause scarring

things that you can do to help your skin be clear

1 begin a daily and nightly skincare routine with peachface

2 have a home facial or a professional one

3 sleep , its not called beauty sleep for nothing!

4 feed your body with healthy foods. apples . pears . salad . water . nuts . and all as fresh as you can find.

5 use natural and organic products 

6 believe in yourself . know that your beauty is real and deep . that your inner self shines when you love her.