Affirmations help to improve self-worth and self-confidence by replacing negative self-thoughts with positive self-thoughts.
Affirmations are conscious thoughts that you repeat to yourself. Often thinking can feel automatic, and sometimes your thoughts may not be as positive as they could be.
Worry makes you feel stressed and/or bad about yourself. When your thoughts become negative it is hard to feel good about yourself, or others.
It can be very useful to become more conscious of what you are thinking about yourself. By being conscious, and catching the thoughts you have as you think them, you can learn to recognise what is healthy for you and what is not.
Sports people, business people, students, or anyone that wants to improve their abilities and experiences can use affirmations.
Thinking positively about your body image, your appearance, your health, your relationships and your abilities helps you to believe more positively in yourself.
I love my curly hair -
I love the colour of my eyes -
I take comfort and happiness from the little things in life. -
We'd love to hear what affirmations you have, to add your own, all you need to do is login or register and get affirming !
